The Plan
The plan consists of 3 parts: The Eating
Plan, The Fitness Plan, and the Devotion Plan. Each
of those 3 parts has 4 points that we call Priority Precepts.
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There are 2 key objectives of the plan:
1. You must keep your blood sugar levels
stable and free from insulin spikes
2. You must maximize your body’s
metabolic potential
Everything that we do in the plan
is designed to do one or both of these two things.
In order for the plan to work, you must understand
the
glycemic index and become familiar with which
foods have a low
glycemic index. We have also developed a list
of
10 Super Foods that should make up the bulk of your
diet and all of your snacks.
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