Session One: 1. Meet Your Trainers- An Introduction
of Dr. Kerry and Joy Reeves 2. What is
?
3. Staggering Statistics of an Unhealthy America
4. Where Did We Go Wrong?
5. What is ‘Healthy’?
6. What Does the Bible Say about Healthy Living?
7. Flesh vs. Spirit – God’s Plan
Session Two: 8. Why Fad Diets Don’t Work
9. Top 10 Diet Myths
10. Nutrition 101
Session Three: 11. The Eating Plan
12. The Fitness Plan
13. The Devotion Plan
Session Four: 14. Your Personal Assessment (BMI, BMR, AMR,
THR)
15. Your Personal Eating Plan
16. Your Personal Fitness Plan
Appendix: Exercise List
Calorie Food List
Recipes
BMI Chart
Fitness Tips
Precepts to Live By Card
GI Food List
